As the founder and owner of LifeBalance, my mission is to cultivate a practice that fosters lasting change and restores balance in the lives of our providers, staff, and clients. With over 20 years of experience and more than a decade of owning and operating LifeBalance, I am dedicated to creating an environment where everyone can thrive.

At LifeBalance, we believe in an integrative approach to mental health, combining the best of conventional and complementary therapies. Our team of specialized providers offers a wide range of mental health services, making us one of the most comprehensive practices in New Hampshire. 

We are committed to equipping our clients with the tools and support they need to face and overcome life’s challenges, empowering them to live their best lives.

We take pride in our investment in our clinicians and staff, ensuring they receive the same level of care and support as our clients. This commitment allows our team to provide the highest quality of care, showing up as the best versions of themselves for our clients.

With 20 plus years of practice as a psychotherapist, my passion lies in treating women and addressing issues such as anxiety, depression, and the unique challenges of various life stages.

As a certified Mental Health Integrative Medicine Provider, I offer clients the opportunity to receive nutritional and integrative assessments and explore alternatives to medication and psychotherapy for supporting them in managing their mental health needs.

While I am not currently accepting new clients, I continue to work with clients seeing other providers here at LifeBalance to evaluate and identify nutritional and integrative supports and supplements to improve their mental wellness. 

I provide services via telehealth or in person at our Rochester location with limited hours.