• Welcome to LifeBalance Counseling Coaching and Wellness

    Counseling and Wellness Supports for Adolescents and Adults
    Restore Balance and Build Lasting Change

    Many Times Our Struggles Start When We Feel Out Of Balance. We Believe That Change Happens And Balance Can Be Restored When You Take The First Step To Pursue Therapy.

    We Are Here To Help ……

    Here at LifeBalance, we believe that everyone deserves the opportunity to live their best life and become the best version of themselves.

    We contract with providers who have years of experience in supporting individuals face challenges and build healthier lives.

    Our therapists use an eclectic range of modern psychotherapy techniques including, but not limited to cognitive behavioral therapy, prolonged exposure, interpersonal, mindfulness, motivational interviewing, cognitive processing therapy, and solution focused therapies.

    Call or text to get started today 603-332-8000

    We Specialize In:




    Grief and Loss

    Trauma/ PTSD


    Women’s Health

    Life Transitions

    Substance Use and Recovery

    Read more about my specialties.

    Compassionate & Professional

    We care about you, your family, and your story. You can trust that we will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics.

    Strength Grows Here .........

    We can work together to equip you with the tools you need to face and overcome life challenges. Whether you’re struggling with anxiety, depression, or relationships and communication, keep in mind that you are not alone in this journey.

    We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same and tailor our sessions together to address challenges unique to you.

    We’ll collaborate to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted. If you’re ready to work towards the life you’ve always wanted, we are ready when you are.
    Contact us today and let’s get to work!

    LifeBalance is Excited to Contract With .....