Many Times Our Struggles Start When We Feel Out Of Balance. We Believe That Change Happens And Balance Can Be Restored When You Take The First Step To Pursue Therapy.

Find Balance and Restore Your Well-Being with LifeBalance Therapy

Do you ever feel like you’re juggling too much? Trying to meet the unspoken expectations can leave you feeling exhausted and disconnected. Have you lost sight of your own needs? You are not alone.

At LifeBalance, we believe that change is possible and balance can be restored when you take the first step towards therapy. We are here to help.

Why Choose LifeBalance?

At LifeBalance, we are committed to helping you live your best life and become your finest self. Our seasoned providers are skilled in assisting individuals to confront challenges and build healthier lives.

Our Therapy Services

Our therapists use a diverse array of contemporary psychotherapy methods, including:

Cognitive Behavioral Therapy (CBT)
Prolonged Exposure Therapy
Interpersonal Therapy
Mindfulness
Motivational Interviewing
Cognitive Processing Therapy
Solution-Focused Therapy

Get Started Today

Call or text us at 603-332-8000 to start your journey towards a balanced and fulfilling life.

Anxiety

Depression

Mindfulness

Grief and Loss

Trauma/ PTSD

Postpartum

Women’s Health

Life Transitions

Substance Use and Recovery

Strength Grows Here .........

Your Path to Overcoming Life’s Challenges

At LifeBalance Counseling Coaching and Wellness, we are dedicated to equipping you with the tools you need to face and overcome life’s challenges. Whether you’re struggling with anxiety, depression, or relationship issues, remember that you are not alone in this journey.

Personalized Therapy for Unique Individuals

We understand that no two individuals are the same. Our experienced therapists tailor each session to address the unique challenges you face. Together, we will work to uncover the root causes of your struggles and develop long-lasting strategies to help you achieve your goals.

Achieve a Fulfilling and Meaningful Life

Our goal is to help you live a more fulfilling and meaningful life. By collaborating closely, we can address your specific needs and guide you towards the life you’ve always wanted. If you’re ready to take the first step towards a better future, we are here to support you.

Contact Us Today

Ready to work towards the life you’ve always wanted? Contact us today and let’s get started on this journey together.

LifeBalance is Excited to Contract With .....

Alyssa Beecher, LCMHC – Online Therapy and In Person in Hampstead, NH

Coming Soon ….. As a Licensed Clinical Mental Health Counselor (LCMHC), my mission is to create a compassionate, nonjudgmental space where you can feel understood and supported as you work towards healing and personal growth. Life often presents us with overwhelming challenges—whether it’s anxiety, depression, trauma, relationship struggles, or difficult life transitions. You don’t have […]

Evan Berg, LICSW – Online Therapy provided via Telehealth or In Person Rochester

Hello, I'm Evan. I work with adults who have experienced trauma or difficult childhoods and struggle to make meaningful changes in our lives. Often we feel haunted by the past or stuck worried about the future which can make right now difficult […]

Sarah Guth, LICSW – Online Therapy Provider

Greetings! Glad you found me! I know that the journey toward seeking therapy can be hard, and I hope you will consider allowing me to accompany you on your therapeutic journey forward. A little bit about me: I moved to New Hampshire from Vermont in recent years and continue to enjoy exploring this beautiful state. […]

Kayla Anderson, LCMHC

Hello, I’m Kayla Anderson, a Licensed Clinician Mental Health Counselor with extensive experience supporting adolescents, adults, couples, and families since 2020. My areas of expertise include: Identity work Sport psychology/movement Anxiety/panic Depression Adjustment/grief work Stress management Low self-esteem Focus and motivation Relationship dynamics Social skills Interpersonal work Trauma processing I believe in a holistic approach. […]

Kaleigh Santa Clara, LICSW

I recognize how much courage it takes to seek help, and I applaud you for taking the first step in your healing journey. I am a firm believer that we all have the strength and resilience within us to live happy, healthy lives, but in challenging times, hope can be lost.

Jody Vourgarakis, LICSW

Jody believes that everyone has their own story that is unique and has shaped what they are currently experiencing.

Wendy Spalinger, LICSW

With over 20 years experience in the mental health field, Wendy believes in a therapeutic approach that is based on establishing a collaborative, honest, and caring relationship with her clients.

Carina Sherman, LICSW

I strive to help you discover your own strengths, resilience, and resourcefulness; to assist you with transforming into the most empowered version of yourself.

Alyshia Kelleher, LCMHC

Alyshia has over 5 years experience working with individuals and families managing mental health and co-occurring disorders

Leslie Henderson-Pasquini LICSW

I am a licensed social worker with 15 years of experience who enjoys supporting individuals in sharing their story and realizing their own worth and internal strength.

Susan Hamann, LMFT

Susan has 10+ years experience in emotional wellness.

Stacy Carpenter, LICSW, MLADC

Stacy has over 20 years of experience working with individuals managing mental health and substance use.

Jessica M Pinkham, LICSW

With 17 years practicing as a psychotherapist, Jessica's passion lies in treatment of women. Jessica brings expertise in anxiety, depression, overwhelm and the unique challenges of all stages of life.

Brett Payeur, LICSW

It takes courage to start or restart therapy. Congratulations on the first step of your journey! In our work together you will realize the potential you have within yourself. Our work together will help you realize your strengths to navigate difficult situations. Our time and space together will be welcoming, non judgmental, empowering, and hope filled.

Welcome to LifeBalance Counseling Coaching and Wellness