Counseling for Trauma
Trauma Leaves an Impact—But Healing Is Possible. You Don’t Have to Carry It Alone.
Trauma isn’t always loud or dramatic. Sometimes it’s quiet and lingering—like the tightness in your chest, the dread in your mornings, the avoidance of places or memories that feel like too much. Whether you’re healing from a car accident, loss, abuse, chronic stress, or something less easily named, your experiences matter—and they deserve care.
At LifeBalance, we recognize that trauma shows up in many ways. It can impact mood, memory, relationships, your sense of safety, and even how you see yourself. And if it feels like you’ve been coping for too long without relief, therapy might be the place where that shifts.
Common Trauma Responses We Support
You’re not imagining it. These are real signs of trauma:
Avoidance: Steering clear of places, situations, or conversations that trigger memories
Re-experiencing: Flashbacks, nightmares, or intrusive thoughts
Hyperarousal: Heightened startle response, irritability, sleep disruption
Negative mood or cognition: Emotional numbness, guilt, memory gaps, lack of interest in life
Reckless behavior: Self-harm or risky patterns as attempts to cope What Therapy Offers
You don’t have to explain everything perfectly. You just have to start.
Our clinicians use evidence-based modalities like Cognitive Behavioral Therapy (CBT), EMDR, and other trauma-informed approaches to help you:
Make sense of what happened—at your pace
Regulate your nervous system and responses
Restore trust in yourself and others
Reclaim clarity, peace, and personal strength
Build coping skills that feel doable and empowering
Whether your trauma is recent or decades old, therapy can help you feel less reactive, more connected, and finally begin to shift the story you’ve been surviving.
Ready to explore healing on your own terms? We offer in-person and online trauma counseling that honors your experience and supports your path forward.
Let’s help you feel safe in your body, your relationships, and your life again.