• About Life Balance

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    Our Philosophy

    LifeBalance Counseling provides psychotherapy to adults. Our services are offered in person in Hampstead and Rochester, NH or via Telehealth video messaging (restrictions apply based on states therapists are licensed in and where clients are at the time of services).

    We are supporting clients to change their lives for the better. We provide compassionate, accessible, affordable psychotherapy services. All clinicians here are eclectically trained and practicing with a holistic philosophy. Count on us to provide you with the highest quality care tailored to your specific needs and goals.

    We accept many insurances, please feel free to check with the office to see if your care at LifeBalance is covered.
    We have a thorough intake process that enables us to match all clients with a therapist to best meet their needs.  

    Please be prepared to fill out several forms that help us to assess your needs and make sure you have a therapist you are matched with who can meet your needs.  Please do not omit information in order to get into services this will only delay you getting the care you need (we are therapists we will ask you the tough questions and if you have not been forthcoming we may have to move you to another provider or outside the office and we do not want to have to do that to you). 

     Each client will have an individually tailored treatment plan based on their individual goals and needs.

    We maintain a strict policy around payment for services (credit card is required to be left on file to cover appointment costs not covered by insurance).

    We have a 48 hour Cancellation policy.  This means a cancellation of any appointment less than 48 hours from the scheduled start for that appointment time is automatically assessed a $100 Late Cancel Fee to their card on file.

    This fee also applies to clients arriving more than 10 minutes late for the start time of a scheduled appointment.  We often have clients scheduled after you and can not provide the full services in a shortened time period.

    If your insurance denies coverage or pull back payment for any reason related to a policy being cancelled, other policies that may be active, policy not being paid for or error outside of the control of the practice/ therapist, you will be responsible, and charged, the full fee for the appointment 24 hours after being notified if a correction can not be identified.

    Call or text to get started today 603-332-8000

    Our Care

    • Assumes that we all have the innate capacity for change and healing
    • Regards each client, not their condition, as the center of focus
    • Understands the impact of a person’s circumstances and history in their experience of life
    • Integrates multiple approaches to the process of psychotherapy
    • Seeks to address the root of a difficulty, not only its symptoms
    • Regards the mind, body and spirit as equally important in the cultivation of well-being
    • Encourages compassionate, mindful awareness of one’s whole experience
    • Fosters reflection, contemplation and a gradual opening to one’s deeper experience
    • Facilitates exploration of life as an opportunity for development and learning
    • Emphasizes the importance of safety for optimal healing
    • Offers a powerful and direct way to become aware of one’s choices

    Meet our team

    Dedication to Integrity

    As a client of LifeBalance, you can expect us to:

    Treat you in a respectful, thoughtful, and ethical manner, holding your welfare as our highest imperative. Listen to you attentively and communicate with you honestly, seeking to understand you, your life and world from your own perspective. Provide guidance, insight, and reflections responsive to your needs and goals
    Respect your right to direct and govern your treatment and help you recognize and draw upon your natural capacities and strengths. Encourage you to seek alternative or adjunctive supports
    Encourage you to share your thoughts and feelings with us, including the process of therapy and how it affects you and whether you are receiving what you want and need. Regard you as a whole and complex person with many qualities and attributes beyond the difficulties you may be experiencing