Kayla Anderson, LCMHC

Hello, I’m Kayla Anderson, a Licensed Clinician Mental Health Counselor with extensive experience supporting adolescents, adults, couples, and families since 2020. My areas of expertise include:

• Identity work

• Sport psychology/movement

• Anxiety/panic

• Depression

• Adjustment/grief work

• Stress management

• Low self-esteem

• Focus and motivation

• Relationship dynamics

• Social skills

• Interpersonal work

• Trauma processing

I believe in a holistic approach. Not only do we explore thoughts and emotions through talk therapy, but we also harness the power of movement and various art techniques. Sometimes our body and mind aren’t in sync, so I offer mindfulness and movement-based techniques. Sessions can even take place outside the traditional office setting, tailored to your comfort and preference.

My therapeutic toolbox includes dialectical behavioral therapy, cognitive behavioral therapy, solution-focused therapy, and acceptance commitment therapy. These approaches empower clients to focus on their strengths and talents. Together, we’ll use creative interventions to achieve your personalized wellness goals. I look forward to meeting you and embarking on this journey toward well-being!

Kayla offers appointments from our Rochester office as well as telehealth.