Phone: (603) 332-8000 | Fax: (603) 601-4476 | [email protected]

[email protected] | (603) 332-8000
  • (603) 332-8000
    [email protected]

    • Free Workbooks

    Below are some free resources to support you on your Journey to Wellness:

    5 Minute Gratitude Journal

    In just five minutes a day, you can cultivate a mindset of gratitude and positivity with this simple yet powerful journal. Designed for busy individuals, this guided practice helps you pause, reflect, and appreciate the moments—big and small—that bring joy and meaning to your life. Each entry encourages you to: Identify three things you're grateful for today. Reflect on a positive moment from the past 24 hours. Set an intention for carrying gratitude forward. Perfect for reducing stress, improving emotional well-being, and shifting focus toward what truly matters, this journal is a quick and effective tool for fostering resilience and happiness.

    Gratitude in 28 Ways: One Month of Exploration

    This four-week gratitude journey invites you to reflect on and appreciate the many aspects of your life—your relationships, career, personal growth, and daily experiences. By deepening your awareness and gratitude for all that surrounds you, this practice fosters resilience, mindfulness, and emotional well-being. By dedicating time each day to reflect on different areas of your life, this practice strengthens emotional resilience and nurtures a mindset of appreciation.

    Find You Passion Planner

    The Find Your Passion Planner is designed to help individuals explore their interests, uncover their deepest aspirations, and take actionable steps toward a more fulfilling life. It provides guided exercises, reflection prompts, and goal-setting strategies to help users clarify what excites them and how they can incorporate their passions into daily life.

    Mental Health Bundle

    The Mental Health Bundle is a thoughtfully designed toolkit aimed at fostering emotional well-being, resilience, and self-care. This comprehensive set includes essential resources to support stress management, personal growth, and mindfulness.

    Books and Workbooks for Sale

    Welcome to your journey towards holistic well-being! This 30 Days to Wellness Workbook is designed to guide you through a transformative month, focusing on an integrative approach to mental health. Authored by a licensed clinician specializing in both mental health and integrative medicine, this workbook combines the best of conventional and complementary therapies to support your overall wellness.

    In today’s fast-paced world, maintaining mental health can be a challenge. Stress, poor nutrition, lack of physical activity, and social isolation are just a few factors that can negatively impact our mental well-being. This workbook is crafted to address these challenges through a comprehensive, integrative approach that considers the whole person—mind, body, and spirit.

    Click Here to Order

    Contact
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    Phone: (603) 332-8000
    Fax: (603) 601-4476
    [email protected]

    323 Gonic Rd, Ste 2A
    Rochester, NH 03839

    Meet our team

    Alyssa Beecher, LCMHC – Online Therapy and In Person in Hampstead, NH

    Coming Soon …..  As a Licensed Clinical Mental Health Counselor (LCMHC), my mission is to create a compassionate, nonjudgmental space where you can feel understood and supported as you work towards healing and personal growth. Life often presents us with overwhelming challenges—whether it’s anxiety, depression, trauma, relationship struggles, or difficult life transitions. You don’t have […]
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    Evan Berg, LICSW – Online Therapy provided via Telehealth or In Person Rochester

    Hello, I'm Evan. I work with adults who have experienced trauma or difficult childhoods and struggle to make meaningful changes in our lives. Often we feel haunted by the past or stuck worried about the future which can make right now difficult […]
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    Sarah Guth, LICSW – Online Therapy Provider

    Greetings! Glad you found me! I know that the journey toward seeking therapy can be hard, and I hope you will consider allowing me to accompany you on your therapeutic journey forward. A little bit about me: I moved to New Hampshire from Vermont in recent years and continue to enjoy exploring this beautiful state. […]
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